Free six week online courses for carers living in East Sussex

Starting on Monday 9th May 2022, Coastal Wellbeing will be hosting a two new (six week) online wellbeing courses.

Both courses will be held on Zoom with the morning course (10am-12pm) available to all unpaid carers living in East Sussex and the afternoon course (1pm-3pm) open to any unpaid carer living in East Sussex caring for someone with a severe mental illness.

Session dates: 9 May, 16 May, 23 May, 6 June, 13 June, 20 June

The Wellness Recovery Action Planning course is a safe and confidential space to:

• share experience and learn from other carers
• explore ways of managing health and wellbeing
• create action plans for times when life gets challenging
• receive support to manage your caring role
• discuss existing and new wellness tools to support their wellbeing
• empower you to make choices
• develop self-awareness and resilience

Spaces are limited and booking is essential. To book, please contact James Baker on 01323 738390 or email jamesb@cftc.org.uk.

For more information please visit the Coastal Wellbeing website.