A free six-week, online wellbeing course is available for carers living in East Sussex. The Wellness Recovery Action Planning course is a safe and confidential space to:

• share experience and learn from other carers
• explore ways of managing health and wellbeing
• create action plans for times when life gets challenging
• receive support to manage your caring role
• discuss existing and new wellness tools to support their wellbeing
• empower you to make choices
• develop self-awareness and resilience

The course starts on starts on Monday 13th September 2021, 1pm-3pm and takes place on Mondays at the same time thereafter. Online using Zoom.  Booking is essential. For more information and to book, contact Molly, 07507 734370, email: molly@coastalwellbeing.co.uk or Lucy, 07598 323254, email: lucy@coastalwellbeing.co.uk.